one stroke

A simple practice reflecting on Mihaly Csikszentmihalyi's investigations of "optimal experience", - a state of consciousness called flow.
In this state of mind, you are fully immersed in what you are doing. The challenges of an activity are creating a sense of timelessness, and you become so absorbed in the activity of the individual's movement. This intrinsic motivation, for the process itself, becomes the meaning of the practice.